Gentle Post Partum Herbal Sitz Bath

Sitz baths (or hip bath) are used to help cleanse the perineum and increase blood flow to the pelvic area after childbirth in order to decrease inflammation and promote tissue healing.  A sitz bath can be done in a small tub dedicated to that purpose or just in a regular tub filled only with enough warm water to cover perineum or up to the level of the hips.

This herbal blend includes plants that are anti-microbial, decrease inflammation, and sooth irritated tissues.  It also smells beautiful!

Steep 1/2 cup in 1 quart of water for 30 to 60 minutes.  Strain and add with warm water to a sitz bath. Soak for 15 to 20 minutes.  For external use only!

2 Cups per bag.  1/2 cup per Sitz bath.  4  Sitz baths per bag.

This gentle blend is appropriate for tissue support during healing of deep tissue (second or third degree) tears, for example, through the vaginal muscle wall.

Yarrow--Antimicrobial, anti-hemorrhagic.

Lavender--Anti-inflammatory, antimicrobial, promotes healing of tissues, may reduce pain and decrease spasm.

(These claims are not supported by the FDA and are not meant the diagnose or treat.  Diagnosis and treatment should only be done by your own healthcare provider.)